August 8, 2016
Understanding intrusive memories and flashbacks
“It’s been years since I was raped, but I can’t get it out of my…
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August 8, 2016
While there’s breath, there’s life!
In the last blog post we looked at diaphragmatic breathing as a way of coping…
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August 8, 2016
Remember to trigger inner calmness
Some of the ways I can think of to help a person grow and develop…
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August 8, 2016
Reflections about the inner voice.
We all have conversations with ourself. Sometimes the inner conversations would be really embarrassing if…
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August 8, 2016
Moving on from Sexual abuse experiences!
I was reminded recently, that there are always two sides to the experience of sexual…
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August 8, 2016
What really helps recovery from Sexual abuse?
There often seems to be a kind of double injustice that sexual abuse survivors have…
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August 8, 2016
Why do we do what we know won’t be good for us?
I often meet abuse survivors who are on their own journey to recovery struggling with…
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August 8, 2016
Can we ever recover from being sexually abused?
This is the million dollar question that we are often scared to ask ourselves…
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August 8, 2016
Trying to stay out of trouble?
One of the things I most hate about the ongoing effects of sexual abuse…
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August 8, 2016
Dealing with Life’s Challenges!
I’ve always admired a cat’s ability to totally relax, regardless of circumstances. Check out the…
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